Instinct tells us to land on our feet during a fall, but that does not always mean it is safe. The force of impact can send shockwaves through the feet, ankles, and legs, leading to serious injuries like fractures, sprains, and even long-term joint damage. Heel fractures, known as calcaneal fractures, are particularly common when landing from a height. The intense pressure can also damage the metatarsals or overstretch the Achilles tendon. Even if bones remain intact, the sudden impact can cause soft tissue injuries that lead to chronic pain or instability. Proper footwear, balance training, and strengthening exercises can help reduce fall risks. If you do fall, rolling or distributing impact across the body can lessen injury severity. When in doubt, it is suggested you get checked by a podiatrist, as what seems like a minor ache can turn into a long-term mobility issue.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with One of our podiatrists from Battle Creek Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot orthotics may influence running performance by improving comfort, alignment, and stability over long distances. Some distance runners use orthotics to address biomechanical issues, such as overpronation or arch collapse, which can contribute to fatigue, injury, or inefficient movement patterns. By correcting alignment and distributing pressure more evenly, orthotics may reduce muscular strain and improve running economy, how efficiently the body uses energy while running. For some runners, this can mean improved endurance and less discomfort over time. However, the effects of custom orthotics on performance vary widely. While certain studies suggest potential benefits, others find minimal impact, and more research is needed to reach definitive conclusions. The right orthotic design depends on the runner’s foot structure, gait, and training demands. To ensure you receive the best support for your running goals, it is suggested that you see a podiatrist for a full assessment, which may lead to a custom orthotic recommendation.

Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support. 

If you have any questions please contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of arthritis that often affects the feet. The joint of the big toe is the most common site, but the ankles and midfoot can also be affected. Gout develops when uric acid builds up in the blood and forms sharp crystals in the joints, leading to sudden, intense pain, swelling, and redness. These gout symptoms often come on quickly, frequently at night, and may reach peak severity within a day. Gout attacks, termed flare-ups, usually resolve within a week, but without treatment, the condition often returns and can affect multiple joints over time. Risk factors for gout include being overweight, having high blood pressure or diabetes, and consuming foods and drinks high in purines, such as red meat and beer. Repeated attacks may lead to hard crystal deposits called tophi, which can permanently damage bone and joint tissue. A podiatrist can help confirm a diagnosis of gout and provide treatment to manage its symptoms and prevent further joint damage. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for an exam and effective treatment solutions.

Gout is a painful condition that can be treated. If you are seeking treatment, contact One of our podiatrists from Battle Creek Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.