Pregnancy affects nearly every part of the body, including your feet. Many pregnant women notice their feet changing in size. Studies show increases in length, width and volume during pregnancy. This is often due to hormonal changes that loosen ligaments and cause arches to flatten. Fluid retention can also lead to swelling, making shoes feel tighter or uncomfortable. Symptoms may include aching arches, increased shoe size, swollen ankles, and a general feeling of heaviness or fatigue in the feet, especially later in pregnancy. A podiatrist can provide significant relief during this time. They offer custom orthotics to support fallen arches, advice on proper footwear, and treatment to reduce swelling and pain. Routine care from a podiatrist can prevent long-term foot issues and help maintain mobility and comfort throughout pregnancy. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with One of our podiatrists from Battle Creek Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
